19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 15, 2009

11.16.09

MONDAY

5 Rounds for time

(5) 2 pood Kettle Bell swings

(10) Wall Balls

(15) Pull Ups

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 Installing the new pull-up bar system.  Thanks for all your help Russ, MJ and D-Lamb!  You know we had to use it for today's WOD!

Post time and load to comments

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  1. Collins Reply

    As rx’d 7:07 after shoulder, trap and tri workout. New pull up bar set is great. I found this workout tough as shit.

  2. JD Reply

    Power cleans…..205×1-1-1-1-1-1-1
    Then WOD. Had to sub wallball for for KB thrusters b/c my garage is too low. Used two 35lb kettlebells…….7:43

  3. MJ Reply

    Rx 5:17

  4. Bruce Reply

    5:45 Where you at Jon

  5. BQ Reply

    Great job breakin the new pullup bar in everyone! Can’t believe that thing actually stood up, lucky Russ helped me put that thing up, or else the duct tape would have def come loose!

  6. BQ Reply

    Oh yeah, guess I should practice what I preach n start postin my times, loads n comments.
    Rx’d 5:12. went head t head w MJ. We all need t start going balls out from the start of these wods n not worry bout conserving energy. That way, our conditioning will improve exponentially!

  7. BQ Reply

    Don’t worry bout hittin the wall, go right fuckin through it!

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