19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 14, 2014

11.15.14

SATURDAY

"PATTY CAKE"

With a partner complete the following:

25min AMRAP of:

100m Sled Drag or Prowler Push

(45/25 pounds on the Sled, 0 on the Prowler)

30 KB Swings…70/53 pounds

7 Wall Walks

For Total Reps

(one partner goes through all 3 movements then switches)

IMG_0329

Post load and total reps to comments

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