19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 14, 2013

11.15.13

FRIDAY

"TWO FOR THE SHOW"

with a partner complete the following:

3 Rounds of:

750m Row

12 Wall Walks

100m Reverse Sled Pull…135/90 pounds

4 Rope Climbs

For Time

*one partner works at a time, alternate as you see fit

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Photo 3

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