19 Hagerty Blvd. Unit 7
West Chester, PA

November 14, 2011




3 Rounds of:

24 KB Swings…70/53 pounds

6 Wall Climbs

800m Run

For Time

Burnt sky
Sunset out back of Explode

Post time and load to comments

Auxiliary: Tabata Sit Ups (feet anchored by DB's)

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  1. paige Reply

    this picture is so awesome!
    rx: 18:02
    126 for tabata situps

  2. Lauren Krygowski Reply


  3. Emily <3 Reply

    (26# KB and a potty break after round 2–HAHAHA)

  4. Sue W. Reply

    Em that was so funny- we were like ‘where’s she going?’

  5. Liz Reply

    rx 20:28, 125 for tabata sit ups

  6. The Swede Reply

    rx: 19:20 and 109 for sit ups

  7. lolo Reply

    rx 20:56, 152 for situps

  8. Sue W. Reply

    21:44, 35# kb. Not sure how I feel about the fact that Em can take a poop break and still beat my time.

  9. YaYa Reply

    21:29 #35 kb
    94 sit ups

  10. Luke Davis Reply

    rx: 19:08
    118 TSU

  11. Joe LaRose Reply

    RX 20:35…..

  12. TRRN Reply

    Rx 17:37. Awesome pic

  13. Matsuda Reply

    When you say get good at running, I’m hponig you mean 100-800m running. I would not be disappointed if I live the rest of my life and never run more than a half mile again. I would rather run 10 hard 100m sprints than jog 5 miles (which I used to do regularly). So for us folks you are referring to in the last paragraph, how often should we be running and what distances?

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