19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 13, 2014

11.14.14

FRIDAY

"DOUBLE HEADER"

5min AMRAP of:

1 Rope Climb

3 Snatches…155/105 pounds

5min Rest

10min AMRAP of:

cash in- 800m Run

20 Pull Ups

15 Burpee Over Bar

For Total Reps

IMG_0171

CONGRATS JACK

Post load and total reps to comments

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