19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 13, 2013

11.14.13

THURSDAY

warm up– 100cal Airdyne

Strength:

4×8 Trap Bar Deadlift

Olympic:

3×3 Clean Complex @ 65% of:

1 Power Clean, 1 Low Hang Clean, 1 High Hang Clean

Auxiliary:

3×20 Reverse Hypers

3×20 GHD Sit Ups

Jog 2mile

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