19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 13, 2009

11.14.09

SATURDAY

"JACKIE"

1000 meter Row

50 Thrusters (45 pound BB)

30 Pull Ups

For Time

Tim 

Tim reveiwing CnP

Post Time to comments

IMG_1263
 

Jackie, Greg Amundson …[wmv]

 

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  1. JD Reply

    10:12. Did my row in just over 3 min. which smoked me. Need to learn to pace…

  2. BQ Reply

    Rx’d 6:32, D-Lamb n I went head t head. After a lil smack-talkin I managed t squeez out the win, haha. Shoulda busted my ass a lil more on the row. Thrusters n pullups weren’t too hard

  3. MJ Reply

    Rx 7:21 Feel like I can do better next time

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