19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 12, 2009

11.13.09

FRIDAY

"T.G.I.F"

10…9…8 of:

225 pound Deadlift/ Burpees

400 meter Run

7…6…5 of:

225 pound Deadlift/ Burpees

400m Run

4…3…2…1 of:

225 pound Deadlift/ Burpees

400m Run

For Time

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John doing "Angie" 11.11.09 

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  1. dana r Reply

    John & everyone else who participated in wed. workout did an awesome job finishin w. great times. keep it up!! 🙂

  2. Jay Fradette Reply

    That one takes the cake for me, every time i think i did the worst one, you put the next one up- 18:40

  3. MJ Reply

    Rx 11:30 I’d have to say top 3 toughest workouts yet

  4. TRRN Reply

    This was a very tough one for the lower body. More respiratory than muscular. I wish I could have done it with my man Jon, but I missed him earlier. He’ll be pissed to know I beat his time by 2 seconds. I got 14:21. Brian summed up this workout the best when as soon as he finished he said, “this was the toughest workout, I have to shit my pants.”

  5. TRRN Reply

    Scratch that time I posted, that was the Angie workout. My time for this one was 13:42

  6. Collins Reply

    As rx’d 13:01. Day late on the workouts so I did this today, Saturday, followed by Jackie as rx’d 9:01. Could do better.

  7. JD Reply

    14:20…lost some time removing a drunk guy that came stumbling in. That was rough. Great WOD

  8. BQ Reply

    JD, if ur gonna workout at 4am, removing drunk ppl from the gym is part of the wod. Just remove em faster so they don’t kill ur time haha

  9. dana.r Reply

    who’s trrn?

  10. Hemoody Reply

    So proud of you Trish, completely deseorytd your old time, and with all the Push-ups as hand release and on toes!!! Proud!!! And Chris and Raewyn I like your work, making short work of the WOD. And Meghan doing the mens R’xd reps, very cool and smoking time esp after ya heavy squat WOD and bike ride earlier!

  11. Julia Reply

    At home: some Cindy, some double-unders. The big news is that I kneckod out 75 DUs in a few minutes, and my longest string of DUs was about 12 or 15 in a row! It feels like I’m passing the tipping point in my DU saga. A week ago I could only do one at a time.

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