19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 11, 2014

11.12.14

WEDNESDAY

warm up– 2x800m Run

Olympic:

10min EMOM of:

EVEN- 2 Clean n Jerk (singles)

ODD- 2 Squat Snatches (singles

Strength:

3×8 Bench Press

3×8 Back Squat

3×8 DB Tricep Ext

Metcon:

Explode WOD

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