19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 11, 2013

11.12.13

TUESDAY

"TRIPLE THREAT"

12min AMRAP of:

100 Double Unders

then remainder of 12min:

9 Toes to Bar

7 Clean n Jerks…135/95 pounds

5 Burpee Over Bar

For Total Reps

IMG_6585
Top 10 Men and Women from the Combine

Post load and total reps to comments

Photo 5

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