19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 11, 2011

11.12.11

SATURDAY

"LONG HAUL"

3 Rounds of:

2 Rope Accents

12 Steps Walking Lunge…45/25 pounds

18 Sit Ups (butterfly)

12 Steps Walking Lunge…45/25 pounds

Luke
Luke

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