19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 10, 2015

1.11.15

SUNDAY

ENDURANCE– "ROW HOMIE"

With a partner:

8K Row

(each partner rows 250m then does 3 Burpees before switching)

For Time

IMG_7493

CONGRATS EMILY AND CODY!!!

Post team and time to comments

OLYMPIC– Clean n Jerk

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