19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 31, 2014

11.1.14

SATURDAY

"ECC WOD 1X2"

2 Rounds of:

5min AMRAP of:

10 Burpee Over Bar

15 Thrusters…95/55 pounds

20 Chest to Bar Pull Ups

5min Rest

For Total Reps

Photo-140

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