19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 31, 2013

11.1.13

FRIDAY

warm up– 5min Airdyne

Strength:

3×8 Weighted Pull Ups

3×8 Good Mornings

Metcon:

15…10…5 of:

Med Ball Slams…80/60

HS Walk (meters)

For Time

Auxiliary:

Explode WOD

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