19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 11, 2012

1.11.12

WEDNESDAY

"DOUBLE UNDER HELEN"

3 Rounds of:

100 Double Unders

21 KB Swings…53/35 pounds

12 Pull Ups

For Time

Matt
Matt

Post time and load to comments

Auxiliary: 10min to establish Max height Box Jump

About the Author
  1. Lauren Krygowski Reply

    13:54

  2. TRRN Reply

    Rx 8:39

  3. lolo Reply

    rx 15:16
    41″ box jump

  4. Sue W. Reply

    RX 13:06

  5. Liz Reply

    Rx 10 59

  6. Sammler Reply

    9:45 rx …44inch box jump

  7. jcpenney formal dresses Reply

    I wouldn’t normally be so intrigued by content on this topic but the way you wrote this really grabbed my attention. It is very well thought out and interesting informative content. Thank you for sharing!

Leave a Reply

*

captcha

Please enter the CAPTCHA text