19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 10, 2014

11.11.14

TUESDAY

warm up– 2x500m Row

Olympic:

6×1 Squat Snatch (perfect singles)

Strength:

3×8 Deadlift

3×8 Weighted Pull Ups

3×8 Goodmornings

Metcon:

Explode WOD

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