19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 10, 2013

11.11.13

MONDAY

"AFTERMATH"

21…15…9 of:

HR Push Ups

Box Jumps…20/18" box

KB Swings…53/35 pounds

Butterfly Sit Ups

(EMOM 2 Burpees)

For Time

IMG_6577
Top Finishers from this weekend…Tyler, Nick, Cody, Lauren, Emily and Colleen. Great job to all who came out and competed in this season's 1st Combine!

…Combine 2, January 18th and 19th

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Top 10 Men and Women


Menfinal
Womenfinal

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