19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 10, 2011

11.11.11

FRIDAY

"BOX ETIQUETTE"

4 Rounds of:

1min AMRAP Pull Ups

1min AMRAP Wall Balls…20/14 pounds

1min AMRAP Toes to Bar

1min AMRAP Box Jumps…24/20" box

1min Rest

For Total Reps

 

Sue posted this on facebook, had to put it up here.

Post total reps to comments

Strength: Power Clean 5×3

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  1. Lee Reply

    271 – purple band, 10# ball, toes almost to bar each round:(69, 70, 65, 67)

  2. Bethanne Reply

    234 – red band for pu; 10# wall balls; toes to almost bar, but really need to work on them!!!! They’re really hard to get!

  3. TRRN Reply

    Did a little better on the wall balls, but need to improve some on my box jumps. Rx 402

  4. lolo Reply

    rx 319

  5. paige Reply

    this video is awesome
    rx: 319
    goood luck everyone competing tomorrow!!!!!!!!

  6. Sue W. Reply

    Rx 295. Totally guilty of being a ghost rider.

  7. Sandrine Reply

    Just a little data crnnuhicg on the fight gone bad numbers shows that overall the gym (or at least the numbers of the people that put their information on the board) increased their FGB performance over the past 5 weeks. Average gym improvement: 30 RepsAverage improvement for those doing the Paleo Challenge: 36 RepsAverage improvement for those not doing the Challenge: 19 RepsOn average, those on the paleo challenge did twice as well as those not on it.

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