Call Us: (610) 517-5961

31
Oct

11.1.11

TUESDAY

"BIG UPS"

21…15…9 of:

Chest to Bar Pull Ups

Box Jumps…28/24" box

For Time

(use a 45# plate on the 24/20" box to make 28/24")

Pat
Pat

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Auxiliary: 2x300m Shuttle (2min rest between efforts)

11.1.11