19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 09, 2014

11.10.14

MONDAY

warm up– 2×100 Double Unders

Olympic:

6×1 Clean n Jerk (perfect singles)

Strength:

3x Unbroken Paralette HSPU

3×8 OHS

3×8 DB Shoulder Press

Metcon1:

Explode WOD

Metcon2:

21…15…9 of:

Calorie Row

Burpee Bar Touches

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