19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 09, 2013

11.10.13

SUNDAY

"COMBINE 1, DAY 2"

(day 1 results)

Day1men

Day1women


-TOP 14 MEN AND WOMEN MOVE ON TO TODAY'S WODS

(for men Jon Aloisio can't make Sunday so Dean is 14th)

-THE SLATE IS WIPED CLEAN FROM DAY 1

-CHECK IN 10:30am

-FIRST HEAT WOMEN 11:00am

"JUNGLE BOOGIE"

WOD 6– 3min AMRAP of:

9 Pull Ups

9 OHS…95/55 pounds

4min Rest

WOD 7– 3min AMRAP of:

7 Chest to Bar

21 Double Unders

4min Rest

WOD 8– 3min AMRAP of:

5 Bar Muscle Ups

5 Axle Thrusters…140/90 pounds

4min Rest

WOD 9– 3min AMRAP of:

3 Ring Muscle Ups

3 Snatch…165/105 pounds

3 HSPU's…45

For Reps

*note– This workout will move similar to "Air Raid". If you are in 14th place you will be the first to go to WOD 1 (Men- Dean Gentekos and Women-Jordan Houtz). Each WOD is a seperate score. After the 9th WOD we will cut the field again to the Top 10 Men and Women. 

TOP 10 MEN AND WOMEN AFTER WOD 9 MOVE ON TO…

 

WOD 10– "SUNDAY CHIP"

25 Bench Press…185/95 pounds

25 Box Jumps…30/26" box

10/3 Tire Flips

5/3 Rope Climbs

10 Burpees Over Wall

25 Shoulder to Overhead…135/95 pounds

25m Reverse Sled Pull…225/160 pounds

For Time

(22min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text