19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 09, 2011

11.10.11

THURSDAY

"PIT SNIFFER"

50…40…30…20…10 of:

Single Arm OH KB Squat…35/26 pounds (half the reps with right arm, half with left)

Double Unders

For Time

Bill n lauren
Bill n Lauren OTG comp

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Auxiliary: 3min AMRAP Muscle Ups

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  1. YaYa Reply

    Yay Bill and Lauren!!!

  2. Lauren Krygowski Reply

    Rx: 13:41…working on DU’s!

  3. lolo Reply

    rx 11:21, I like these single arm squats!(:

  4. Liz Reply

    Rx 10 24

  5. Joe Larose Reply

    RX 12:00 double unders kill me….did 8 muscle ups

  6. paige Reply

    rx: 17:20
    still trying to get those double unders! i like the squats though, they were sweeet

  7. TRRN Reply

    Rx 9:16. Only 12 muscle ups…still working on those

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