19 Hagerty Blvd. Unit 7 West Chester, PA
135 pound CnP
30 reps for time
11.9.09 Group Pic
Post load and time to comments
Grace-Off, Greg Amundson & Dave Leys…[wmv]
Rx’d 1:47, tried lettin it go at the peak n not controling the downward motion. Felt like it slowed me up n had too much left in tank when I was done.
Great job everyone who did this wod. Gotta get u all t leave ur comments
The weight was really challenging & hahaha about ur caption under the pic…
I couldn’t go rx prescribed. I got 2:40 with 115 lbs. Form while trying to keep a good speed is the real tough thing with this workout. By the way Brian, I think more people would post comments if you stopped calling us ugly.-Thanks for the laugh.
Please enter the CAPTCHA text
CrossFit Explode© 2016 All Rights Reserved