19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 06, 2009

11.07.09

SATURDAY

"THRUSTERS"

95 pounds

With a constant running clock, do one Thruster on the first minute, two Thrusters the second minute, three Thrusters the third minute and continue until you cannot go any longer.  Your score is the amount of minnutes you complete.  For instance, if you complete 15 Thrusters in the 15th minute, but cannot complete 16 in the 16th minute. Your score is 15.

CFexplode

Post load and amount of minutes completed to comments

11.7.09

Thruster tri-panel…[mov][wmv]

 

 

 

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