19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 04, 2009

11.05.09

THURSDAY

10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10

2 pood KB Swings/ 95 pound CnJ

For Time

IMG_1154
Wednesday's WOD "Tabata CFX"

Post Time and load to comments

11.5.09
 

Note:  Great job to everyone who completed "Tabata CFX"! It was an ass-kicker!

About the Author
  1. Bussom Reply

    Looks like things are on the up and up at Explode!
    Keep up the good work
    Keith
    CFAPEX

  2. Kelly Reply

    My Trainer, in his infinite wisdom wanted me to do pullups/ pullups for this wod and go 10/1-1/10 than back to 10/1. 10:21

  3. TRRN Reply

    This one is an ass kicker. Gotta have good respiratory drive for this. I am pretty disappointed in my time, I got 10:41 I think.

  4. MJ Reply

    Rx 10:33 Swings killed me

  5. YdHriOtXNQ Reply

    http://conntact.com/bol/buytramadol/#16 buy tramadol in florida – tramadol 50 mg price street

  6. AUxHlOzwCd Reply

    viagra professional generic viagra discount – buy generic viagra online usa

  7. lGkOsYDzRU Reply

    valtrex generic valtrex generic walmart – cost of valtrex generic with insurance

  8. dzfyQpXJhn Reply

    http://vertigovenus.com/#21537 tramadol for dogs to buy – best site buy tramadol

  9. CKnWfaKrCn Reply

    buy xanax online xanax pre employment drug screen – generic xanax 0.5

  10. mNRGiCjrDv Reply

    valium online where can i buy valium in the uk – generic valium price

  11. czPsOYFIOX Reply

    read cheap hydrocodone for sale – order hydrocodone online legally

  12. BnPYMOETdh Reply

    buy hydrocodone online hydrocodone street value – hydrocodone acetaminophen snorting

  13. VpGYQAIHtr Reply

    buy online hydrocodone hydrocodone l917 – buy hydrocodone from usa

Leave a Reply

*

captcha

Please enter the CAPTCHA text