19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 09, 2015

1.10.15

SATURDAY

"TIME LAPSE"

with a partner complete:

4min AMRAP of:

Wall Balls…20/14 pounds…10/9 feet

2min Rest

4min AMRAP of:

Power Cleans…115/75 pounds

2min Rest

4min AMRAP of:

Lateral Burpees Over Box…24/20" box

For Total Reps

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Post team, reps and load to comments

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