19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.9.18

November 08, 2018

Olympic:

Every 30sec for 7min:

3 Hang Power Clean

Auxiliary:

10min EMOM of:

8cal Run

8 DB Snatches…75/50

Metcon:

Explode WOD

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