19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.9.17 THURSDAY “SASQUATCH”

November 08, 2017

Strength:

5min EMOM of:

2 Hang Squat Snatch

Metcon:

5 Rounds of:

3min AMARAP of:

Cash in- 20/15cal Airrunner (max 2min)

10 Hang Snatch…115/75

10 OHS…115/75

10 Burpee Bar Touch

3min Rest

For Total Reps

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