19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.9.16

November 08, 2016

Warm up- 50cal Bike

Olympic:

8×1 Squat Snatch

Auxiliary:

15…10…5 of:

Hang Clean n Jerks…165/115

(25/20 Bike Cals before each set)

Metcon:

Explode WOD

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