19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.9.16 WEDNESDAY “TOE JAM”

November 08, 2016

2 Rounds of:

21…15…9 of:

Toes to Bar

High Wall Balls…20/14…12/11

5min Rest

(EMOM…7 Deadlifts…115/75)

For Time

(16min Time Cap)

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