19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.8.18 THURSDAY “MAIL CALL”

November 07, 2018

Strength:

Take 8mins to work up to a heavy 5 Rep Hang Squat Snatch.

Metcon:

18min AMRAP of:

25 Hang Squat Snatches…95/65

25 Toes to Bar

25cal Row

(Every 3mins 200m Run)

For Total Reps

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