19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.8.17

November 07, 2017

Olympic:

10min EMOM of:

20 Double Unders

2 Squat Snatch

Auxiliary:

15min EMOM of:

Min1- 15 GHD Sit Ups

Min2- 12cal Assault Runner

Min3- 10 DB Hang Clean n Jerk…60/45

Metcon:

Explode WOD

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