19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.8.17

November 08, 2017

Intervals:

For 16mins:

Min1- 15/12cal Bike

Min2- 15/12cal Row

Min3- 50 Double Unders

Min4- Rest

Auxiliary:

150m Farmers Carry…97/70

150m Sled Drag…225/180

150m Prowler Push…180/140

60m Bear Crawl

Metcon:

Explode WOD

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