19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.8.16

November 07, 2016

Warm up- 1000m Row

Olympic:

8×1 Power Clean

Auxiliary:

100 GHD Sit Ups

(EMOM of 20 Double Unders)

Metcon:

Explode WOD

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