19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.7.18

November 06, 2018

Olympic:

7×3 Hang Squat Clean

Auxiliary:

2 Rounds of:

20m OH Walking Lunge…135/95

60m DBall front rack carry…150/100

60m Bear Crawl

Metcon:

Explode WOD

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