19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.7.17 TUESDAY “CHIP CLUB”

November 06, 2017

Strength:

Deadlift

5@75%

3@85%

AMRAP of 95%

Metcon:

55/44cal Row

55 Wall Balls…20/14…10/9

55 Power Cleans…135/95

2min Rest

55 HSPU’s…floor

55 Deadlifts…135/95

55/44cal Row

For Time

(19min Time Cap)

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