19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.7.16

November 06, 2016

Warm up- flight simulator

Olympic:

6min EMOM of:

3 Snatches

Auxiliary:

6 Rounds of:

4 Strict Ring MU

4 Strict PHSPU

4 Deadlift…385/265

Metcon: 

Explode WOD

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