19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.7.15 MONDAY “ROLLING THUNDER”

November 06, 2016

2 Rounds of:

9min AMRAP of:

15 Thrusters…115/75

30 Strict HSPU’s…25’s

15 Thrusters…115/75

30 Chest to Bar Pull Ups

15 Thrusters…115/75

30 KB Swings…70/53

15 Thrusters…115/75

30 Burpee Bar Touches

9min Rest

For Total Reps


Register your team here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988

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