19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.7.10

November 06, 2017

Olympic:

3×5 Clean Grip Deadlift

3×5 Below the knee Clean High Pull

3×3 Power Clean

Auxiliary:

100cal Ski Erg

(EMOM 6 Shoot Throughs)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text