19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.6.18

November 05, 2018

Olympic:

10min EMOM of:

1 Snatch High Pull + 1 Hang Snatch High Pull + 1 Squat Snatch

Auxiliary:

3 Rounds of:

15 Toes to Rings

10 Ring Muscle Ups

5 Strict Ring Dips

10 DBall Cleans…150/100

Metcon:

Explode WOD

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