19 Hagerty Blvd. Unit 7
West Chester, PA
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11.6.18 TUESDAY “STAR BURST”

November 05, 2018

Strength:

6…4…2 of:

Bench Press

Work up to the heaviest set of 6 that you can muster with good form. From there, increase the weight each set as the reps get lower. Remember, the more noise you make the more people will look over at you and the bigger your muscle will get.

Metcon:

8 Rounds of:

10 Bench Press…155/105

9 KB Swings…97/70

8 Burpee Box Jumps…24/20″

7 Ski Cals

1min Rest

For Time

(24min Time Cap)

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