19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.6.17

November 05, 2017

Olympic:

3×5 Snatch Deadlift

3×5 Below knee High Pull

3×3 Snatch

Auxiliary:

2 Rounds of:

400m Hip Strap Sled Drag…135/90

20 Bar Muscle Ups

Metcon:

Explode WOD

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