19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.6.17 MONDAY “CHEST COMPRESSIONS”

November 05, 2017

Strength:

Back Squat

5@75%

3@85%

AMRAP of 95%

Metcon:

34…21…13 of:

Back Squat…115/75

Chest to Bar Pull Ups

3min Rest

40 Burpee Over Bar

For Time

(15min Time Cap)

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