19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.5.18

November 04, 2018

Olympic:

Work up to a heavy 1rep Power Clean n Push Jerk, then:

5min EMOM of:

2 Power Cleans and 1 Push Jerk

Auxiliary:

4 Rounds of:

30cal Ski

10 Devils Press…53/35’s

3min Rest

Metcon:

Explode WOD

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