19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.5.18 MONDAY “FREE THROW”

November 04, 2018

*FITNESS FRIENDSGIVING, SUNDAY NOV. 18th* (friends and family welcome)

Strength:

5min EMOM of:

2 Power Clean, 1 Push Jerk

Metcon:

4 Rounds of:

30cal Run

15 Clean n Jerk…115/75

30 Wall Balls…20/14…10/9

2min Rest

For Time

(24min Time Cap)

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