19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.5.16 SATURDAY “DIRTY SANCHEZ”

November 04, 2016

With a partner, complete the following:

16min AMRAP of:

200 Double Unders

45 Partner Deadlifts…315/225

45 Partner Med Ball Sit Up…20/14

90 Wall Balls…20/14…10/9 (one partner holds a HS while the other works)

For Total Reps

**both partners each have their own med Ball for the Sit Ups and touch them together at the top of the Sit up for the rep**

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