19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.4.18 SUNDAY “TURMOIL”

November 03, 2018

Cash in:

400m Sled Drag…90/45

400m Med Ball Run…20/14

200m Farmers Carry…97/70

Then @ 15min:

3 Rounds of:

3:20min Ski Erg Cals

:40sec Rest

3:20min Bike Cals

:40sec Rest

For Total Cals

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