19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.4.17 SATURDAY “BEAR BUDDIES”

November 03, 2017

With a partner, complete the following:

7min AMRAP of:

34 Bear Complex…95/65

21 G.I️. Janes

4min Rest then:

7min AMRAP of:

55 Pull Ups

34cal Bike

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text