19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.4.16

November 03, 2016

Warm up- 800m Run

Auxiliary:

21…15…9 of:

Deadlift…315/225

S2OH…185/125

(30 Med Ball GHD Sit Ups after each set)

Metcon:

Explode WOD

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