19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.30.17

November 29, 2017

Olympic:

5×2 Push Jerk (2sec pause in the dip)

5×2 Split Jerk (2sec pause in the dip)

Auxiliary:

8 Rounds of:

12/10cal Assault Bike

3 DBall Cleans…150/100

5 Paralette HSPU

1min Rest

Metcon:

Explode WOD

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